Secret Vegan Meatballs Recipe with a Coastal Twist – No Soy or Tofu Needed

Looking for a vegan recipe that’s both delicious and unique? These vegan meatballs with a coastal twist are packed with flavor, easy to make, and perfect for any meal. Unlike traditional vegan recipes, this one skips the soy and tofu, opting for natural, wholesome ingredients that bring the taste of the ocean to your plate. Let’s dive in!

Ingredients

For the meatballs:

• 1 cup chickpeas (cooked and drained)
• 1 cup cooked quinoa
• 1/4 cup breadcrumbs (or gluten-free option)
• 2 tablespoons ground flaxseeds mixed with 6 tablespoons water (flax egg)
• 1 tablespoon nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon lemon juice
• 1 tablespoon finely chopped fresh dill
• 1/2 teaspoon kelp powder (for the “coastal” flavor)

For the sauce (optional):

• 1 can crushed tomatoes (14 oz)
• 1 clove garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

Step 1: Prepare the Meatball Mixture

1. In a food processor, blend the chickpeas until slightly mashed but not fully smooth.
2. Transfer the mashed chickpeas to a mixing bowl. Add the cooked quinoa, breadcrumbs, flax egg, nutritional yeast, smoked paprika, garlic powder, onion powder, soy sauce, lemon juice, dill, and kelp powder.
3. Mix thoroughly until the ingredients are well combined. If the mixture feels too wet, add more breadcrumbs. If it’s too dry, add a splash of water.

Step 2: Shape the Meatballs

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Using your hands, form the mixture into small meatballs (about 1.5 inches in diameter). Place them evenly on the baking sheet.
3. Bake for 20-25 minutes, turning halfway through, until golden brown and firm to the touch.

Step 3: Make the Sauce (Optional)

1. While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add minced garlic and sauté until fragrant.
2. Pour in the crushed tomatoes and season with oregano, salt, and pepper. Let simmer for 10-15 minutes, stirring occasionally.

Step 4: Serve and Enjoy

1. Once the meatballs are ready, serve them hot with your favorite pasta, over rice, or as an appetizer with dipping sauce.
2. Drizzle the optional tomato sauce over the meatballs or serve it on the side.
3. Garnish with fresh dill or parsley for a vibrant finishing touch.

Tips for Success

• Kelp Powder Substitute: If you can’t find kelp powder, you can use nori flakes or dulse for a similar coastal flavor.
• Make It Gluten-Free: Swap breadcrumbs with gluten-free breadcrumbs or ground oats.
• Storage: These meatballs store well in the fridge for up to 3 days and can be frozen for up to 3 months.

These Secret Vegan Meatballs with a Coastal Twist are a crowd-pleaser and a testament to how creative and flavorful vegan cooking can be. Whether you’re hosting friends or meal-prepping for the week, this recipe is sure to impress. Give it a try and let us know how you liked it!